Today we have a guest blog from Nessie on the topic of self-compassion. Thanks, Nessie! Self-compassion and its close relative self-appreciation can significantly reduce the toxic effects of self-criticism. Such effects can range from dissatisfaction with life and low-level unhappiness to full-scale anxiety and depression. We live...
Guest post from Nessie today on an interesting topic - that of anxiety and life transitions. Life could be described as a series of transitions. It seems we are always in a state of transit from one stage of life to another and very often transitions are...
This week we have another guest post from Nessie, a Happiness Coach! Very interesting stuff about overcoming the negative bias that our brains have. Post your thoughts about it in the comments below. Enjoy! “...
Today we have a guest post from Nessie! Thanks for sharing this one Nessie! I hope you enjoy it dear reader. The word “anxiety” has become part of our everyday experience. A dictionary definition of “anxiety” highlights the discomfort of being anxious...