Today we have a guest blog from Nessie on the topic of self-compassion. Thanks, Nessie! Self-compassion and its close relative self-appreciation can significantly reduce the toxic effects of self-criticism. Such effects can range from dissatisfaction with life and low-level unhappiness to full-scale anxiety and depression. We live...
Guest post from Nessie today on an interesting topic - that of anxiety and life transitions. Life could be described as a series of transitions. It seems we are always in a state of transit from one stage of life to another and very often transitions are...
This week we have another guest post from Nessie, a Happiness Coach! Very interesting stuff about overcoming the negative bias that our brains have. Post your thoughts about it in the comments below. Enjoy! “...
Today we have a guest post from Nessie! Thanks for sharing this one Nessie! I hope you enjoy it dear reader. The word “anxiety” has become part of our everyday experience. A dictionary definition of “anxiety” highlights the discomfort of being anxious...
The coach Tony Stubblebine of Coach.Me setup a Hedonic Reset challenge for his followers and asked them to pick something substantial for their reset and to observe the reactions when the restriction is lifted. You can check out the whole post here! Here is a selection...
We were recently featured on the Coach.Me Better Humans publication! Check out the full post here...
[vc_row][vc_column width='1/2'] [blockquote text="How can a person be happy with a brain that habituates to good things? Philosophers have long contemplated this dilemma " text_color="" width="" line_height="undefined" background_color="" border_color="" show_quote_icon="yes" quote_icon_color=""] - Dr Loretta Breuning PhD (from her latest book - get it here). Fascinating afternoon chatting about...
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...