Back in 2015 I came across the concept of “Hedonic Adaptation” — our tendency to adapt to pleasures. I became fascinated with the idea. I started to think about how I might beat Hedonic Adaptation, and started thinking about an idea I termed “Hedonic Reset”.
Using the concept of Hedonic Reset has changed my outlook drastically.
The result? More joy and appreciation in your life.
My Story
“It occurred to me I might have inadvertently stumbled upon a way to create a happiness net gain, spiking gratitude and pleasure… a “hedonic reset” of sorts. I became curious to learn why the
Julia